A self-guided workbook in nervous-system-informed therapy and somatic practice
Your nervous system learned long ago that staying agreeable was safer than staying yourself. This 32-page printable workbook by licensed therapist Kathryn Diaz, LMFT, walks beside the From People Pleasing to Self-Trust course, helping you recognize the fawn response, catch the exact moment you abandon your own needs, and rebuild trust in what you actually want.
Inside, you’ll find a teaching page, a somatic or reflective practice, and journaling prompts for each of the course’s seven modules, plus a personal “self-trust formulation” to map your own pattern, a letter-writing practice, and one portable tool to carry into daily life. No prior experience needed.
Instant PDF download. Educational, not a substitute for therapy.
A self-guided workbook in nervous-system-informed therapy and somatic practice
Your nervous system learned long ago that staying agreeable was safer than staying yourself. This 32-page printable workbook by licensed therapist Kathryn Diaz, LMFT, walks beside the From People Pleasing to Self-Trust course, helping you recognize the fawn response, catch the exact moment you abandon your own needs, and rebuild trust in what you actually want.
Inside, you’ll find a teaching page, a somatic or reflective practice, and journaling prompts for each of the course’s seven modules, plus a personal “self-trust formulation” to map your own pattern, a letter-writing practice, and one portable tool to carry into daily life. No prior experience needed.
Instant PDF download. Educational, not a substitute for therapy.
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