A self-guided workbook based in a nervous-system approach to healing attachment wounds.
If a late text can undo your whole day, nothing is wrong with you. Your anxiety in relationships has a history, and it can change. This 76-page printable workbook by a licensed therapist trained in nervous-system and somatic approaches, walks you through where anxious attachment comes from, how to calm your body when it flares, and how to build the self-trust that steadier love depends on. Nine chapters of clear teaching, somatic practices and guided exercises you can work through at your own pace.
Instant PDF download. Educational, not a substitute for therapy.
A self-guided workbook based in a nervous-system approach to healing attachment wounds.
If a late text can undo your whole day, nothing is wrong with you. Your anxiety in relationships has a history, and it can change. This 76-page printable workbook by a licensed therapist trained in nervous-system and somatic approaches, walks you through where anxious attachment comes from, how to calm your body when it flares, and how to build the self-trust that steadier love depends on. Nine chapters of clear teaching, somatic practices and guided exercises you can work through at your own pace.
Instant PDF download. Educational, not a substitute for therapy.
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