Every new moon is a quiet reset button — a built-in monthly excuse to pause, take stock, and decide what to grow next. This guide gives that pause some structure.
This month's new moon lands in Virgo, so the workbook leans into what that sign does best (discernment, care for the body, small realistic resets) — and gently works with what it does worst (perfectionism, self-criticism, never feeling "done enough").
Inside this 8-page digital workbook:
A plain-language breakdown of this month's astrological energy — no jargon required
Guided journaling prompts to reflect on the past month
A CBT-inspired reframe exercise for quieting your inner critic
A short grounding practice to help regulate when your nervous system's had enough
An intention-setting template plus affirmations for the month ahead
A simple, low-effort new moon ritual to close it out
Delivered as an instant-download PDF — print it, journal in it digitally, or just read it curled up somewhere quiet.
This workbook draws on ideas from cognitive-behavioral and somatic practices, but it isn't therapy and isn't a substitute for working with a licensed professional.
Every new moon is a quiet reset button — a built-in monthly excuse to pause, take stock, and decide what to grow next. This guide gives that pause some structure.
This month's new moon lands in Virgo, so the workbook leans into what that sign does best (discernment, care for the body, small realistic resets) — and gently works with what it does worst (perfectionism, self-criticism, never feeling "done enough").
Inside this 8-page digital workbook:
A plain-language breakdown of this month's astrological energy — no jargon required
Guided journaling prompts to reflect on the past month
A CBT-inspired reframe exercise for quieting your inner critic
A short grounding practice to help regulate when your nervous system's had enough
An intention-setting template plus affirmations for the month ahead
A simple, low-effort new moon ritual to close it out
Delivered as an instant-download PDF — print it, journal in it digitally, or just read it curled up somewhere quiet.
This workbook draws on ideas from cognitive-behavioral and somatic practices, but it isn't therapy and isn't a substitute for working with a licensed professional.
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